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How my father got rid of the panic disorder he'd had for years, in 3 simple steps…
Without outside help or hugely expensive therapy.
10 minute read
Illustrative image
“I can't take it any more, sweetheart…”
My father is the strongest and most determined person I know... Seeing him so broken and lost was heartbreaking...
11 months ago, after a conflict at work and being let go, he completely fell apart… It was as if everything he had achieved until then had gone up in smoke... He had no energy either to carry on or to change anything...
For decades he worked hard and made every sacrifice for us, but it came at a price… The stress, tension, failures and hardships left emotional wounds in him that he couldn't overcome... Although he never complained, we knew he was suffering deeply inside...
A gut-wrenching turn…
After six agonisingly long months, a dozen psychologists, sedatives, meditation and other techniques... he could finally smile again and enjoy everyday life… He even found a new job, in a more senior position than at his previous workplace…
...I had my old dad back (or at least that's what I thought)... One afternoon, just as my father was about to go and play football with the grandchildren, my mother rang me… I could already hear in her voice that something was wrong...
She told me that Dad had been let go from his new job too, and that he didn't know yet... In a shaking voice she asked me to come over straight away, because she had to tell him now, and she didn't know how he would take the news...
The threat of another breakdown…
When I arrived, I found my father curled up in the armchair in the living room, trembling... The hopelessness in his eyes was something I had never seen before... He had the look of someone who had completely given up…
“I can't take it any more, sweetheart…”
Only 5 months after his recovery, after quietly fighting his way through the previous breakdown, his peace of mind had been taken from him again… “I'd do anything to be myself again, but I feel trapped…” he said...
I didn't know what to do... He had tried everything after the first breakdown to get better… Psychologists, antidepressants, meditation… All this after years of reading countless “motivational” books, going to seminars and trying several techniques that promised calm and self-confidence... Now everything had failed...
Then I looked him in the eye and promised him: “I'm going to find the solution, Dad.” He didn't put much faith in my promise, and honestly, I didn't blame him for it…
What I discovered next changed everything...
As soon as I got home, I opened Google and searched every corner of the internet, looking for real, practical advice that went beyond the superficial…
I went through every forum I could, but I found nothing my father hadn't already tried… Desperate and disappointed, I put a post on Facebook, hoping that someone among my friends might be able to suggest something new...
The next morning I checked the comments… Most offered the same traditional advice I had seen on Google... But I got a message from an old friend I'd been at university with...
In his reply he wrote about why traditional self-development methods, digging into the past or medication don't bring a lasting solution... They don't treat the root of the problem…
The key to getting rid of negative thoughts, depression and anxiety doesn't lie in sheer willpower or positive affirmations, but in reprogramming the part of the mind that really controls our thoughts and behaviour: the subconscious...
He said I should try the new technique he'd been using for a few months, because it had completely changed his life... He thought it would help my father too… It needs no outside help, no willpower, nothing else, just doing the exercises…
This method is described in a book called The Unlimited Power of Your Subconscious, by Antal Lajos…
The next day I ordered a copy of the book and a practical guide... Although I was sceptical, I thought it was worth a try… At least I'd stumbled on something I had never heard of in this form…
It arrived within a few days, and I threw myself into it straight away… What I found was not what I expected…
The book The Unlimited Power of Your Subconscious, Ellie Parker
I could hardly put it down, every single sentence gripped me so much… I devoured the pages, and “aha” moments kept washing over me the whole way through... “So that's why so many other things didn't work…” I thought to myself...
The approach and method described in the book treat the root of our problems, instead of just scratching the surface. It's called Subconscious Control…
What is Subconscious Control, and how does it work?
After reading the book I was so excited that I rushed straight over to my father... At first, of course, he was sceptical too.. He had heard about the subconscious before, but never found information he could actually put to use...
But Antal's words were different... Real, well-founded, and above all logical... It felt as if a flame had been lit inside us and everything made sense... Everything we had thought and tried until then seemed pointless, and we finally understood why...
The answer is simpler than we would have believed... As long as our subconscious is full of harmful patterns, fears and stress memories, it doesn't matter what method we try to apply consciously… …they won't bring a long-term solution...
Depression, stress, anxiety: all just symptoms of the real problem hiding inside... Instead of treating the symptoms, Subconscious Control removes the root of the problem...
No inner block = No outer symptom
The 3 steps of Subconscious Control
Step one: the cleansing of the subconscious
Most methods try to change our conscious thoughts, but that's only the surface, just 10% of the story... The real controller of our brain is the subconscious... which, from the background and unnoticed, influences 90% of our decisions and actions…
Real change is only possible if we get rid of the fears, harmful patterns and limits built up in the subconscious... In his book, Antal points out: we don't have fears because of our negative thoughts, we have negative thoughts because of our fears...
That's why it isn't enough to reshape our thoughts consciously: we don't touch the root of the problem if the “cleansing” of the subconscious doesn't happen... But if we manage to do it, we can transform our lives from the ground up, even in a very short time... Because we get rid of the invisible obstacles that have held us back until now...
Step two: energizing the body
Once we've been able to get rid of the causes of inner fear and stress, it's important to give the body time to recharge with energy... When our subconscious has been full of fears, stress and limiting beliefs for decades, it takes time for order to be restored...
It's also very important not to try to reach outside goals straight away... such as a new job, financial goals, money, a new relationship, etc... Outside goals and plans only come true once our inner self is in harmony with our subconscious...
Step three: using the creative power of the subconscious
A subconscious free of fears, in harmony with our inner self, can create anything for us... Instead of fighting with willpower and forcing what, deep down, we don't really want...
We can move forward with inner inspiration and in harmony with our own nature, so positive change can happen easily... In this final phase, Subconscious Control uses visualization... With visualization and the alpha state, we can easily send information into our subconscious... which can then create anything for us...
This all sounds good, but does it really work for everyone?
As I mentioned earlier, I had my doubts… Maybe this was just one more of the many promising techniques? There was only one way to find out...
Once my father had read the book too, he got excited as well, because it showed a completely new way of looking at things... He started doing the exercises described in the book and the guide..
As he told me, at first his limbs felt heavy, and he couldn't really switch off the thoughts racing through his head... But later that stopped, and he managed to relax with the help of the audio that comes with the guide... Even after the first time he felt lighter and freer... He couldn't believe it was possible…
...and for the first time in days I saw him laugh again! That alone made it worth it, I thought to myself... He did the exercises three times every day...
6 weeks of using Subconscious Control...
The images are illustrative only
The next 6 weeks were a turning point for my father...
Day 1
After the first day my father felt lightness and relaxation almost straight away... On the first day he did the exercise in the morning, at noon and in the evening... And after each time he felt noticeably better... Of course, his problems didn't vanish at the wave of a wand, it's clear that damage built up over years can't be reversed in 6-10 minutes...
Day 5
By the fifth day he had fallen ill… He even had a temperature, and had no strength for anything... I wrote in the private Facebook group to ask whether the illness could have been caused by the exercises... As they confirmed, it often happens to others too that some kind of “worsening” appears... But it's all temporary, and a good sign that the technique is working... So he didn't stop, he carried on with the exercises, which are easy to do even when you don't have much strength... You can do them lying down too, which can be very restful... Sometimes he even fell asleep afterwards and didn't notice until he woke up...
Day 14
My father's energy came back! The sadness, low mood and inability to feel joy disappeared from his eyes... He could play with his grandchildren again, he visited a friend, and he and my mother planned outings together... Of course, not everything was back to how it was, but with each day he had more appetite for life... He was smiling again, and he was visibly feeling better... His sleep problems disappeared completely too, and he could sleep through the night... And all this with just 15-30 minutes of exercises a day...
Day 30
On exactly this day my father got a phone call he would never have expected… One of his former colleagues asked whether he'd like to join a newly formed band as a hobby… My father had been an accountant all his life, but music had always been his passion… And now, out of nowhere, an opportunity came along that gave it room… He accepted the offer, and started going to rehearsals with great joy... After the first gig together, request after request came in to have them play at other places too… His subconscious had started working… and finding the opportunities that let his goals come true… His condition improved day by day, and everything around him started to change... And not only he, but we, the people who love him, were endlessly happy about it…
Day 42
His former psychologist couldn't believe how much better he was! Since he still had an appointment booked with his psychologist from before, he decided to go, so that someone from outside could give their opinion too… After the conversation she said it was as if he'd been completely transformed, and he wasn't the man she had treated weeks earlier… “Whatever you're doing, don't stop…” Those were the psychologist's final words… My father felt too that he didn't need any more sessions, because he felt well… In practice, from years of depression, losing his job and a constant state of stress, he got to the point where, within a few weeks, he was free of all of it… And on top of that, he started following his passion too!
Final thoughts?
Illustrative image
If you or someone you love is going through something like my father did, I understand your helplessness and frustration… Most methods don't offer an effective and lasting solution…
If we had come across Subconscious Control earlier, we might have avoided these difficult situations altogether… I'm writing all this because it might help you too, if you've already tried everything and nothing has brought lasting results…
What I like most about the Subconscious Control method is that it's very simple, and anyone can use it easily… If my father could do it, so can you!
Your subconscious has controlled your life until now, and it will keep controlling it, whether you deal with it or not… That's good news too! You don't have to learn anything new, you just have to let go of what has stopped you from living the life you've always wanted…
Life is too short to be filled with struggle and hardship!
Try Subconscious Control, and take the first step towards a new, successful and happy life today!
UPDATE: the author of the book contacted us personally after reading my father's story, and offered a special deal: 🎃 Halloween offer until 1 November: get the Practical Guide free with the two books!
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