“Your ECG is perfect. It's probably just stress.” So why does your heart skip at two in the morning?

1. The man who calms more than just the heart

If your heart skips, something flutters in your chest, or your blood pressure has been stuck high for months, the routine is almost the same for everyone: ECG, Holter monitor, heart ultrasound. Then the sentence most people hear word for word: you've surely had it happen too, that after a thorough check-up this is the answer you got: “No organic changes found. The complaints are probably just caused by stress.”

And that's where the investigation stops. You got a pill or two, the advice to give up coffee, and to relax. But nobody ever asks why your nervous system can't calm down.

Antal Lajos, author of The Unlimited Power of Your Subconscious, set out to answer exactly that question. What he offers gives an explanation and a possible solution for what the test results can't. His book was recommended by Dr. Alexander Loyd, American professor and author of the bestseller The Healing Code.

Antal doesn't consider himself a motivational speaker either, because, in his own words, the motivational industry does more harm than good. Today it's a proven fact that 97% of people who use self-development methods fail. The fault, however, isn't theirs, but the method's, and of those who keep promoting these methods anyway. The same trap works with treating symptoms too: medication helps with the symptoms, but doesn't touch the reason your body is sending signals.

During his career as an entrepreneur he himself faced many obstacles and years of heavy stress, and searched for a long time for an answer to how he could change that.

The endlessly repeated, hollow motivational books and talks pushed him to write his own book, because he could never identify with the attitude of “think positive”, “have enough willpower”, “set your goals and you'll achieve them” or “health is a matter of choice”.

These are surface-level statements that only paper over reality, without treating the root of the problem. Traumas, fears and stress memories built up over the years can't simply be overwritten with willpower or conscious decisions. And a heart that has been working with high cortisol levels for years can't be calmed by someone telling it: “relax.”

The solution lies not in the conscious mind, but in the subconscious.

2. The foundations of the “Subconscious Control” method

Most books and speakers teach you to consciously change your thoughts, but that's only 10% of the story. The brain's “background program”, the subconscious, controls 90% of our actions, like a silent puppet master pulling the strings from behind the scenes.

And not only our actions. Your autonomic nervous system, the one that directs your heartbeat, your blood pressure and your digestion moment by moment, takes its orders from that same background program. If your subconscious has been telling it for thirty years that you're in danger, your cortisol level stays high, the vagus nerve, your heart's main calming brake, wears out, and your body's most sensitive electrical organ starts firing extra beats.

That's why any method that ignores the subconscious is doomed to fail. Real change comes when we're able to reprogram the harmful patterns, fears and limits that sit in the subconscious.

In his book, Antal Lajos offers an approach and a practical method that let change happen easily and naturally, without effort or struggle.

4. How does the method work in practice?

While most solutions urge you to focus on outside factors, the medication dose, a salt-free diet, your step count, that's not enough for real change. In fact, failure is guaranteed.

If your subconscious is full of unprocessed fears and stress memories, no conscious goal-setting will be able to change them. What's more, if you don't get the result, you'll feel even more frustrated, which raises your cortisol level further and makes exactly what you wanted to improve even worse.

For the outside to change, you first have to change on the inside, and never the other way round. The good news is that anyone can do this, and the solution is easier than many people think. With the right method, fast and significant changes can happen in anyone's life.

“Subconscious Control” is based partly on Dr. Alexander Loyd's Healing Code method, and on José Silva's mind-control method and visualization. The newly released Practical Guide helps you learn the method further, step by step, a few minutes each evening.

5. Reader feedback and real results

The “Subconscious Control” method hasn't had a major impact only on Antal Lajos's family, but on hundreds of readers too. The book comes with a free annex, Reader Experiences, where readers share real examples.

Several readers report that the palpitations, skipped beats and early-morning waking they'd had for years eased, even though their test results had been “perfect” before too. Some were able to get rid of decades of panic disorder, sleep problems or stage fright.

Several readers report relief from physical pain, such as migraines, joint pain or skin problems, and for a great many people struggling with relationship problems the method brought a solution too.

One reader was even promoted at work shortly after starting the method.